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Women’s Fat Burning

We, as women, have an up hill battle with burning fat. We often ask ourselves why it just won’t go away. Following a daily exercise routine or a daily diet isn’t always enough to get us seeing the results we want.
Men, on average, have 18% body fat, while we, as women, have 23%. Therefore, it is necessary that women and men follow different routines when burning fat. The fact with women, is simply being female. We have more enzymes. These enzymes store fat. Estrogen is also another factor against women and our fight against body fat. Our estrogen helps to multiply fat cells.
One need of fat burning is to have your workout routine in the morning. You will burn more fat this way. Burning fat is also the best way to lose weight.
Do not skip meals. This may …