A smart trainer is a tool that you use to mount your bike on that offers resistance that’s controlled by cycling apps. A best bike trainer turns your outdoor bike into a stationary indoor bike that connects you to your favorite virtual training application.
What is the use of having a smart trainer? It makes indoor riding much more engaging and can also improve your fitness through incredible simulations with the use of virtual training apps.
When you use a smart trainer with apps like Zwift, TrainerRoad or The Sufferfest for a virtual course the resistance ramps up and you have to pedal harder if you start climbing up a hill, similar to when you’re riding outdoors, this gives you a synced and sophisticated riding experience.
With these sophisticated virtual training apps that have complete training schedules like FTP, heart rate, cadence, and power.
Having a smart trainer keeps you from staying engaged, entertained and even have a bit of fun. Once you connect your smart trainer to platforms like Zwift, TrainerRoad, Rouvy and other virtual training apps you can prepare to feel the ride after you have clipped in, you’ll feel the change in grade in real-time giving you a more realistic and accurate indoor training.
What you’ll be seeing on your screen is what your legs would be feeling. On the bright side, virtual training apps can also let you train with your friends which means you can still keep up with the group ride no matter what condition.
A smart trainer can also help you with your performance by being your built-in-coach. It would help you in staying within your target and would hold you accountable if you fall off your target numbers.
A smart trainer can also give you variety in your workouts with just one piece of equipment by offering you a range of varying resistance giving you more control of your riding experience. Smart trainers also automatically adjust to your level of resistance, unlike basic trainers.
With a smart trainer, you can also measure your power if you are interested in power measurement for a training ride. Using a smart trainer eliminates the need to attach a power meter on your bicycle, and it also measures all the work that has dissipated during the ride.
You can also keep your smart trainers up to date with the installation of firmware. You won’t have to worry about having your smart trainer becoming outdated as firmware gives your smart trainer the ability to connect with new programs. You can also do the updates at home or even when you’re on the road.
Whether there’s a new training app on the market or detecting or fixing bugs a firmware update keeps your smart trainer feeling like new.
Whereas with a basic trainer, the only way that you could have it updated is by buying a new one every time an upgrade is rolled out.
While you can almost do everything with a basic trainer once you have used a smart trainer for your indoor training, you would never go back.